Steady, steady

Staying steady at 180lbs at the moment. I’ve been down to 176lbs, but that was after an energetic week. Going to swim and use the gym eventually. Missed my opportunity today but I’ll get into a routine soon enough. Having my monthly fast at the moment so the energy isn’t there, but back in on Wednesday. 5% of body weight would be 171lbs so that’s my next goal, ideally by end of March.