2 weeks 3 days 15 hours later

Weight loss is steady down.

152lbs. 5% down from my starting weight of 160lbs on 12th Sept

Aiming for 1lb a week from now on. Eating Amelia Freer’s recipes, walking the dogs, and generally being more active.

Bloods coming in under 7 mmol/l regularly.

Gotta keep this up!