5 Days Amelia Freer’s 10 Day Plan

I’ve had success with Amelia Freer’s plans before, and so far, so good, again. 3lbs down since last weight in, 13st6, and feeling full and happy. No delivery food all week (although I need to get some lighters and milk today, but maybe I’ll walk to the shop), a lot of cooking but my storage system meant I could make meals in advance.

3lbs is nothing really. But I can really feel it. My energy levels are going up, and my ability to sit still is going down. Let’s keep going on this!