After an unspecified illness (not through privacy, because the doctors could not figure out what it was), and a heavy course of antibiotics, I reached 14st2lbs. No, no, no, this isn’t what I wanted.
After a 72 hour fast, I was down to 13st10. Not even difficult, I felt too ill to eat. Now steadily breaking the fast with high nutrition soup and crackers. Gut bacteria gets battered during anti-biotics, so yoghurt to restore that. Lots of high-nutrient high-vitamin food. Need to use close date food until end of month so the plan looks something like this.
23rd LUNCH: Carrot and Tumeric Soup + 4 Crackers.
DINNER: Butternut Lentil Spinach Soup + 4 Crackers
SNACKS: Salmon and Cream Cheese Rollup
24th BREAKFAST: Eggs and Salmon
LUNCH: Kalles & Rotbread + 2 Plums
DINNER: Pea + Coconut Soup + Crackers + 1 dragonfruit
SNACK: 2 Kiwi Fruit
25th BREAKFAST: Fruit salad and yoghurt
LUNCH: Skip
DINNER: Dragonfruit & pumpkin pasta
SNACK: Any fruit
26th BREAKFAST: Fruit salad and yoghurt
LUNCH: Kalles and Egg on Rotbread
DINNER: Breadfruit and Plaintain Rundown
SNACK: 2 x Custard apple
27th BREAKFAST: Dragonfruit and yoghurt
LUNCH: Skip
DINNER: Pumpkin Pasta w/ Parmesan
SNACK: Any fruit
28th BREAKFAST: Skip
LUNCH + DINNER: Kalles + rotbread
SNACK: Any fruit
29th Eat remaining fruit, eat remaining salmon.
30th FAST DAY
31st FAST DAY
Leave a Reply