Adding in Exercise

I’ve gone for a straightforward diet approach for the first three phases.  It’s a contradiction of sorts, but I had to lose some weight to feel fit enough to exercise.

I’m trying out pilates, TRX and yoga – not so much about weight loss as flexibility and toning.  I’ve never had any flexibility at all, so it’s more of a challenge.  I’ve also been doing the 7-minute workouts via my Amazon Echo.

The next phase of my diet will be a one week blast between 22nd February and 1st March to get fit for my trip to Oslo.  Will, of course, update on my progress here!