Just had a real life experience of phantom weight gain, and back out the other side to tell the tale… so here we go.
On Friday night I weighed in at 10st 10.6. I weighed myself four times to check the scales weren’t faulty.
I’d spent the week on holiday in Panama eating donuts and pancakes every day for breakfast, then having heavy fried food meals or burgers every evening. I wasn’t over-eating much, I was just eating junk, and I knew I’d have to pay the price for that.
Weighing in 10lbs heavier than I’d weighed the week previously, I didn’t realise how harsh the ‘price’ would be! Then, to top it all off, I had pizza on Saturday after my weigh-in, too.
It’s now Tuesday, and I’m back down to 10st.
How did it happen? I had a good night’s sleep & probably my first proper poop in 7 days.
Can’t recommend it enough!
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